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Mind Over Mood Online, Therapy to help you down the road of life....

Online Booking

Booking a time with us is as simple as clicking a few buttons. See for yourself by clicking the button below and requesting a session time.

It's always easier to have a face to face conversation. Mind Over Mood Online utilizes the latest technology to better connect with you, wherever you may be.

Licensed Therapists

As a licensed therapist with over 20 years of experience, I'm able to help you in ways that many other practices can't.

1:1 Conversations

I'm Here To Listen

With over 20 years of experience, I can help you with
what you're going through

My experience has shown that when people seek help, they are often at their most frustrated, sad, angry, or confused. We can feel lost, alone, and believe others can never really understand how tiring it is to act okay & always be strong when there is only pain & chaos taking place inside of us.

Maybe you are to the point where you just don't have the energy to do the things you want to do, or that you used to enjoy doing. You may be struggling with deep emotions or conflicts in your family, and no one understands. Maybe the confusion and stress is so unbearable that you don’t even know how to describe it. If you are feeling overwhelmed, isolated, and in need of help, therapy can be a great option. Don't let the fear of judgment or feeling of shame prevent you from seeking the help you need. Talking to a trained professional can provide insight, support, and a safe space to work through the difficult emotions and experiences you may be facing. Taking the first step towards seeking help can be the most difficult, but it can also be the most rewarding.

Therapy is a safe place where you can learn more about who you are, and learn the skills to get you where you want to be in life.

But Don't Take Our Word For It.

"When I first started therapy I did an evaluation. In the beginning I was very hesitant. Sherida conducted the evaluation for me. I was comforted during the evaluation so when trying to find a therapist I asked if Sherida could do therapy with me. I had already opened up to her and felt comfortable continuing to talk. She welcomed me into her office every week and it changed my connotation of what therapy was. It wasn’t as scary as I thought it was going to be. Sherida related to a lot of the situations in my life. It wasn’t belittling like I thought it might be. I felt a weight off my shoulders each week after leaving our session.  We would talk for as long as I needed each week and I was at peace knowing I was never rushed. I could also have therapy sessions with Sherida over the phone when I was away at college. This helped me because I didn’t have to reexplain my situation to someone else. I could talk in the comfort of my room and at a convenient time. I grew a lot as a person because of my therapy with Sherida".

What Is Online Therapy?

Welcome to Mind Over Mood Online, where your mental health needs can be addressed in a professional, secure, and convenient way! 


Online therapy offers access to mental health information and treatment to people who need appointments outside of normal business hours or struggle with the stigma of needing help, while still being affordable. 


With our method, you don’t have to leave your home and can participate through either phone or video sessions.  Also, you will have email access to your therapist for the time between sessions, when you need the extra help!  Our providers are all licensed therapists and have extensive experience in many areas of mental health.  Get signed up and let’s get started on helping you overcome life’s challenges!

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