Hey there. Our name is Mind Over Mood Online, but you can think of us as your Online Therapists. In this day in age, online therapy can be challenging. There are so many moving parts, long forms, and automated responses. However, we do things a little differently. By keeping you in mind, we've created simple online counseling that you can be a part of, wherever you are. Click the button below to learn more about the team behind Mind Over Mood Online.
Sherida Newmister, LCSW
Founder / Therapist
In my 20 years of experience as a psychotherapist, I've found that when people seek help they're often at their most frustrated, sad, angry, or confused.
We can feel lost, alone, and believe others can never really understand how tiring it is to act okay & always be strong when there is only pain & chaos going on inside of us. Maybe you are to the point where you just don't have the energy to do the things you want to do or even used to enjoy doing.
You may be struggling with deep emotions or conflicts in your family, and no one else understands. Maybe the confusion and stress is so great that you don’t even know how to put it into words.
Therapy is a safe place where you can learn more about who you are, and learn the skills to get you where you want to be in life. I have experience working with adults, adolescents, children, couples, and families struggling with depression, anxiety, trauma, or significant life changes.
My approach in therapy is meeting you where you are emotionally, and assisting you in setting & achieving your goals. We will work as a team, and use your strengths to develop more constructive thoughts, feelings, and behaviors.
My treatment approach combines cognitive-behavioral, rational emotive, and motivational interviewing techniques, all geared toward assisting you in becoming the person you want to be. It takes courage to seek out help and work towards making changes.
If you are ready to take that step, I am here to support and empower you to make the changes you desire.